They say that living is an art but I am starting to think that sleeping is an art, too! It’s just not as easy as it was when I was a kid. Being an adult, sleep is not just a sleep. It encompasses of a mixture of various feelings that we undergo in the day life. A happy sleep requires 3 things. i.e., satisfaction at heart, peace in mind and the harmony in soul. But I say, the foremost requirement for a good sleep is a good day at the work. When you gave your all, at the work and go to the bed, I bet you it is the most amazing feel in the world.
Now, why is sleeping an art? I had a research on controlling the sleep. And to my fortune, it paid off. The research was about the concept of self alarm. Yes, an automated alarm within us which would wake us up from the sleep. The idea was very simple. I had an inner consiousness while sleeping which kept an indegenous alarm within me which would wake me up around the intended time.(No more ringing bells or 6am hens!) This is why sleeping is such an art.
Another feature of it is sleepwalking. Sleepwalking occurs when you get up from bed and walk around even though you are still asleep. It can also involve a series of other complex actions. Before walking, you might sit up in bed and look around in a confused manner. At other times, individuals may bolt from the bed and walk or run away. They may be frantic to escape from a threat that they dreamed or imagined. It is entertaining right?
Sleeping makes you feel like heaven whenever you respond to its call. But sometimes, your response is extravagent that it gives you the double ecstacy. Yes, the extra sleeps at various scenarios. First, the 5-minute extra sleep you ask for. It's a good response. Then, the time when you sleep when you travel. i.e., college busses, wow! It's always better at any given time. And the best feeling is when you sleep inside your classroom! Isn't it heaven when someone makes you to sleep out of nowhere? It is! Hence classroom is sometimes a better place than your bed. And teacher sometimes is a better lullaby singer than your mother.
There are many other jaw dropping facts about sleep.
• Before sleeping, 93% of your mind starts to think about things that you'd want to happen.
• 10pm is the perfect time to go to sleep after a cup of tea.
• If you sleep less than 4 hours or more than 10 hours, you have a greater tendency to die early.
• Sleeping on your stomach can induce scarier dreams.
Koalas sleep for 20-22 hours a day. Cats sleep 16-20 hours a day. Humans sleep a mere 8 hours a day. Sleeping is the best way cure wounds such as sorrow, miseries, regrets and sadness. Sleeping is an inevitable tool that is made by god to slowly remove the red chip of every person.
Meet you in dreams.
Now, why is sleeping an art? I had a research on controlling the sleep. And to my fortune, it paid off. The research was about the concept of self alarm. Yes, an automated alarm within us which would wake us up from the sleep. The idea was very simple. I had an inner consiousness while sleeping which kept an indegenous alarm within me which would wake me up around the intended time.(No more ringing bells or 6am hens!) This is why sleeping is such an art.
Another feature of it is sleepwalking. Sleepwalking occurs when you get up from bed and walk around even though you are still asleep. It can also involve a series of other complex actions. Before walking, you might sit up in bed and look around in a confused manner. At other times, individuals may bolt from the bed and walk or run away. They may be frantic to escape from a threat that they dreamed or imagined. It is entertaining right?
Sleeping makes you feel like heaven whenever you respond to its call. But sometimes, your response is extravagent that it gives you the double ecstacy. Yes, the extra sleeps at various scenarios. First, the 5-minute extra sleep you ask for. It's a good response. Then, the time when you sleep when you travel. i.e., college busses, wow! It's always better at any given time. And the best feeling is when you sleep inside your classroom! Isn't it heaven when someone makes you to sleep out of nowhere? It is! Hence classroom is sometimes a better place than your bed. And teacher sometimes is a better lullaby singer than your mother.
There are many other jaw dropping facts about sleep.
• Before sleeping, 93% of your mind starts to think about things that you'd want to happen.
• 10pm is the perfect time to go to sleep after a cup of tea.
• If you sleep less than 4 hours or more than 10 hours, you have a greater tendency to die early.
• Sleeping on your stomach can induce scarier dreams.
Koalas sleep for 20-22 hours a day. Cats sleep 16-20 hours a day. Humans sleep a mere 8 hours a day. Sleeping is the best way cure wounds such as sorrow, miseries, regrets and sadness. Sleeping is an inevitable tool that is made by god to slowly remove the red chip of every person.
Meet you in dreams.
"10pm is the perfect time to go to bed"
ReplyDeleteIn current scenario this 10pm thing is slowly vanishing and 12am+ is the new 10pm for most teens.
Your thought on this?